Workout May 1

Pyramid -
Getup (choice r/l) (guys 20lb/girls 10lb)
Pullup
Decline Feet on Bench Pushup
Hanging Knee Raises

Sarah 29:57
Katie 32:32
Travis 34:35
Bubba 36:14
Chad 27:31
Mike 26:49

Workout April 29

Barbell 1,000

Men 45lb olympic bar Ladies 25lb ez Curl

100 Bench Press
100 Back Squat
100 Biceps Curls
100 Rows 50ea
100 Lunges
100 Catch and Release
100 Rotations
100 Horizontal Pullups
100 Skullcrushers
100 Side Lunges

Ab Series (ball crunches/situps on floor)
90/10
80/20
70/30
60/40
50/50

Times:
Sarah 30:34
Lisa 33:31
Travis 36:39
Bubba 50:28- I suck!!!
Chad 34:51
Mike 39:23
Katelan 1:13:47 marathon
Nick 44:15
Stephen 43:41