Wednesday, April 30, 2008

Workout May 1

Pyramid -
Getup (choice r/l) (guys 20lb/girls 10lb)
Pullup
Decline Feet on Bench Pushup
Hanging Knee Raises

Sarah 29:57
Katie 32:32
Travis 34:35
Bubba 36:14
Chad 27:31
Mike 26:49

Posted by at

2 comments:

Anonymous said...

I just wanna say that travis has the best getup form with the weight switch at the top

May 2, 2008 at 11:09 AM
http://www.udistrictpt.com said...

Put me on the board... 26:49
- Kiyoshi

May 3, 2008 at 2:16 PM

Post a Comment

Subscribe to: Post Comments (Atom)