Workout April 29

Barbell 1,000

Men 45lb olympic bar Ladies 25lb ez Curl

100 Bench Press
100 Back Squat
100 Biceps Curls
100 Rows 50ea
100 Lunges
100 Catch and Release
100 Rotations
100 Horizontal Pullups
100 Skullcrushers
100 Side Lunges

Ab Series (ball crunches/situps on floor)
90/10
80/20
70/30
60/40
50/50

Times:
Sarah 30:34
Lisa 33:31
Travis 36:39
Bubba 50:28- I suck!!!
Chad 34:51
Mike 39:23
Katelan 1:13:47 marathon
Nick 44:15
Stephen 43:41