Partial Quote of the Day

"Do I have any wood on my back?" - The One-and-Only TK

Beat the Trainer

Some of the warrior stuff will now be on the You Tube Channel www.youtube.com/udistrictpt Check it out!

TK

May 27th Workout

Bench/Pushup Pyramid M=135, W=65
Body Weight leg Series x5
Ab Circuit
90/10
80/20
70/30
60/40
50/50

Results -
Chad - 29:23
Sarah - 29:35
Travis - 34:05
Kelsey - 43:30
Katie - 44:00

1 minute intervals - 3 times through

Ladder Side Switches (Sarah 56)

Ice Skating (Bubba 28 1/4court lengths)

Bosu Squat Hops with Ball Roll (Travis 6 Bosus)

Rope Swing (Travis 4 Swings)

Pushup Pike (Travis 15)

Cage Crawl - see obstacle course video (Travis 7 sections)

Workout May 22

1 minute stations
Pushup Pikes on Ball
Ladder Sides Switches
Bosu Squat Hops 10 with ball roll
Cage Crawl
Rope Swing over and back
Ice Skating

Workout May 20

Broad Jump and Pushup Full Court down and back
Lunge with 2x25 lb plate fingertip grip
Wall walk 60 ft
Pullups 20 reps

x 3

Ab Circuit
90/10
80/20
70/30
60/40
50/50

crash reel

Season 1 Finishers

Results May 13

Quote of the day!!!
"Travis, you made a sweat angel" -Katie

Chad 31:50
Lisa 36:40
Katie 39:53
Bubba 39:58
Travis 42:40
Kelsey Got to 6 in 28:00
Sarah 28:34

Workout May 13

Pyramid Workout (2pm PAC)

1. DB Switching Squat and Shoulder Press (Guys 25 lb Girls 15lb) Single Arm #ea
   
2. Alternating Switching DB Rows (Guys 25lb Girls 15lb) Single Arm #ea
   
3. Keyhole Pushup (Triangle)
   
4. Seated DB Iso Curl (Guys 25lb Girls 15lb) Single Arm #ea
   
5. Single Leg Stepup Hop #ea
   
6. Getup (Guys 25lb Girls 15lb) Single Arm #total
   
7. Boxer Situp
   
   Cutoff 40 minutes

Quote of The Day

"I had a lunch date 2 minutes ago. It was with my lunch." -TK

May 8th Results

Sarah 35:08
Katie 37:48
Chad 38:51
Travis 170 reps in 45:00
Bubba 53:21
Katelan 53:45
Nick 53:39

Workout May 8

200 reps of each - sets and reps to achieve 200 are determined by the number of pushups performed to failure. Example Round 1 - 30 pushups = 30 of everything else. Round 2 - 22 pushups = 22 of everything. Continue until 200 pushups = 200 of everything is completed. Record time.

1. Pushups (must touch chest to olympic bar pad)
2. Bodyweight Squat (must touch butt to medicine ball)
3. Jump Catch on Pullup Bar (girls catch head below bar, guys catch chin above bar, if guys catch below bar, must pullup until chin above bar)
4. Jacknife situp (arms overhead, legs lowered, then bring both together so only hips are on the ground at contact)
5. Side Lift (matching on each side)

Results from DB Workout

Nick
1. 45 lbs
2. 80 lbs
3. 55 lbs
4. 70 lbs
5. 55 lbs
6. 45 lbs
7. 60 lbs

Chad
1. 45 lbs
2. 80 lbs
3. 55 lbs
4. 60 lbs
5. 55 lbs
6. 50 lbs
7. 55 lbs

Katie
1. 25lbs
2. 45lbs
3. 35lbs
4. 65lbs
5. 35lbs
6. 40lbs
7. 40lbs

Bubba
1. 40lbs
2. 60lbs
3. 50lbs
4. 75lbs
5. 45lbs
6. 45lbs
7. n/a

Kelsey
1. 25lbs
2. 50lbs
3. 35lbs
4. 60lbs
5. 35lbs
6. 40lbs
7. 40lbs

Travis
1. 45lbs
2. 55lbs
3. 60lbs
4. 80lbs
5. 55lbs
6. DQ
7. 50lbs

Sarah
1. 35lbs
2. 45lbs
3. 40lbs
4. 60lbs
5. 35lbs
6. 40lbs
7. 40lbs

Lisa
1. 30lbs
2. 45lbs
3. 40lbs
4. n/a
5. 35lbs
6. 40lbs
7. 40lbs

Workout May 6

2 min DB Workout (Climb the Ladder 1 min up/1 min down)(starting weights girls/guys) x reps per exercise

1) Clean and Press (8/15lb) x 3
2) DB Row (10/20lb) x 2ea
3) Bench Press (12/25lb) x 3
4) Squat (single 12/25lb) x 5
5) SA Snatch (single 8/15lb) x 2ea
6) Curls (8/15lb) x 3
7) High Pull (8/15lb) x 3

x 3 sets. Record the highest weight reached and returned to original weight

Workout May 1

Pyramid -
Getup (choice r/l) (guys 20lb/girls 10lb)
Pullup
Decline Feet on Bench Pushup
Hanging Knee Raises

Sarah 29:57
Katie 32:32
Travis 34:35
Bubba 36:14
Chad 27:31
Mike 26:49

Workout April 29

Barbell 1,000

Men 45lb olympic bar Ladies 25lb ez Curl

100 Bench Press
100 Back Squat
100 Biceps Curls
100 Rows 50ea
100 Lunges
100 Catch and Release
100 Rotations
100 Horizontal Pullups
100 Skullcrushers
100 Side Lunges

Ab Series (ball crunches/situps on floor)
90/10
80/20
70/30
60/40
50/50

Times:
Sarah 30:34
Lisa 33:31
Travis 36:39
Bubba 50:28- I suck!!!
Chad 34:51
Mike 39:23
Katelan 1:13:47 marathon
Nick 44:15
Stephen 43:41