2 min DB Workout (Climb the Ladder 1 min up/1 min down)(starting weights girls/guys) x reps per exercise
1) Clean and Press (8/15lb) x 3
2) DB Row (10/20lb) x 2ea
3) Bench Press (12/25lb) x 3
4) Squat (single 12/25lb) x 5
5) SA Snatch (single 8/15lb) x 2ea
6) Curls (8/15lb) x 3
7) High Pull (8/15lb) x 3
x 3 sets. Record the highest weight reached and returned to original weight
No comments:
Post a Comment