1 minute intervals - 3 times through

Ladder Side Switches (Sarah 56)

Ice Skating (Bubba 28 1/4court lengths)

Bosu Squat Hops with Ball Roll (Travis 6 Bosus)

Rope Swing (Travis 4 Swings)

Pushup Pike (Travis 15)

Cage Crawl - see obstacle course video (Travis 7 sections)