Workout May 13

Pyramid Workout (2pm PAC)

1. DB Switching Squat and Shoulder Press (Guys 25 lb Girls 15lb) Single Arm #ea
   
2. Alternating Switching DB Rows (Guys 25lb Girls 15lb) Single Arm #ea
   
3. Keyhole Pushup (Triangle)
   
4. Seated DB Iso Curl (Guys 25lb Girls 15lb) Single Arm #ea
   
5. Single Leg Stepup Hop #ea
   
6. Getup (Guys 25lb Girls 15lb) Single Arm #total
   
7. Boxer Situp
   
   Cutoff 40 minutes