Workout May 8

200 reps of each - sets and reps to achieve 200 are determined by the number of pushups performed to failure. Example Round 1 - 30 pushups = 30 of everything else. Round 2 - 22 pushups = 22 of everything. Continue until 200 pushups = 200 of everything is completed. Record time.

1. Pushups (must touch chest to olympic bar pad)
2. Bodyweight Squat (must touch butt to medicine ball)
3. Jump Catch on Pullup Bar (girls catch head below bar, guys catch chin above bar, if guys catch below bar, must pullup until chin above bar)
4. Jacknife situp (arms overhead, legs lowered, then bring both together so only hips are on the ground at contact)
5. Side Lift (matching on each side)