Wednesday, May 21, 2008

Workout May 20

Broad Jump and Pushup Full Court down and back
Lunge with 2x25 lb plate fingertip grip
Wall walk 60 ft
Pullups 20 reps

x 3

Ab Circuit
90/10
80/20
70/30
60/40
50/50
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1 comment:

Anonymous said...

35:34 - Yoshiyuki

May 27, 2008 at 11:16 AM

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